Empower Blog
Do you have an athlete that likes to compete? Check out today's blog!
By: OG Published on: 03/10/20243 out of 4 of Elev8 Teen CrossFit athletes competing at Fraser Valley Throwdown
Youth AthletesCommunityChallenge Accepted
KB Swings and Run
By: Big Cat Published on: 27/07/2024This Saturday, you will take on a couplet of kettlebell swings and running. The workout consists of 50-40-30-20-10 reps of kettlebell swings. After each set of swings, you will complete a 400-meter run.
WOD Fathers Words
Welcoming an Old friend to Empower
By: WOD Father Published on: 05/07/2024From my original CrossFit training crew
Community
Diary of a Streaker: Entry 2
By: Shades Published on: 03/07/2024Streaks can be an excellent strategy for setting goals and staying motivated, but it's important to remain flexible and reflective. Not every streak will lead to the desired outcome, but each provides valuable lesson.
MindsetChallenge Accepted
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